Why working out is great for health, but not for weight loss, explained in five minutes.
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why dont you do an experement. diet alone vs diet plus workout.. i bet theres a huge difference in weight loss.
I have to exercise and do intermittent fasting to lose weight
True.
I just watched a contradictory video that says studies show that dieting is not the answer to weight loss. Can these "studies" come up with one good answer rather than two that offset?
Lost with restriction and high protein with lots of greens but I was restricting to low
found out 1200 is not healthy for me I need 1300-1700 to stay safe,and I am extremely lazy………….
Less food less weight
Let me share my diet
At breakfast i take 2 brown bread with 2 boiled eggs without yolk with greem tea without sugar then No lunch for me .. at dinner i take 2 brown bread with 4/5 small pieces of grilled chicken with green tea .. and i do jogging daily but no exercise
don't agree with this video.
Say that to the 200 calories burnt in 10 minutes of jump rope
This is not true.
Calories in vs calories out.
How do u loose weight tho- I typed that not THIS
free health care first. health care that does not discriminate if you are rich or poor, like in Canada
Losing 5 pounds in a month just from walking is incredible weight loss, so I think the title is kind of click-baity. That means in half a year that 200lb man could lose around 30 pounds JUST from walking!
???
Even if there is not noticeable weight loss there is a huge benefit like the video said increase health. I started walking 30 mins a few times a week I barely could do it my back and leg pain was too much. Now after just a few weeks my back pain is less and I'm up to an hour a few times a week. Did I loss a few pound yes I did loss about 3 or 4 pounds. I am watching videos to help to change my eating habits and become more healthy overall.
I lost 130 lbs and have kept it off for 7 years watch my lastest video on how I did it.
Other ways to lose weight other than exercise…. Get addicted to a drug, be poor, get sick, eat clay, dehydrate, veaganism… same as getting sick.
I think the best thing you can do for weight loss is eat homemade food. You really don’t even have to make super healthy dishes, because what you make at home will always have less calories than the restaurant version. Usually when I do this I immediately notice a difference in my weight.
This is true, but exercise is still important for many other facets of health.
From my experience this is very accurate report. My exercise is very light and yet I lose weight because I do not eat sugar or fast food or any other unnecessary food for my body. We eat to live not the other way around!
So what is the conclusion of this video? how to loose weight???
This is cap we go jim rn
If you replie your sad
Just do both.
Just dont eat as much😤
Okay so how do you lose weight?
That's good news because I despise leaving the house. That's also horrible news because eating bigmacs is all I have for emotional support in my life
The general aim of the this study is not stopping working out and stay at home dining without doing any physical effort.
They just wanna prouve that exercises is not the effective way to lose weight.
You should get both of them. ✅