Top 5 Ways to Correct Knock Knees with Exercise Etc.
Bob and Brad demonstrate the top ways to correct knock knees with exercise and strengthening.
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hiiee i also have knocked knees but still i used to wear tight jeans now i get to know its a diaorder🤣 of having knock knees
I feel so uncomfortable walking infront of people 🙂
I just try to walk at last everytime i am sooo insecured about this🙂i hate going school
I have knock knees I can't even wear my legins
My 12 year old has knocked knees. I've read it's kind of common in preteens-teens and then they outgrow it as their muscles get stronger.
His legs are large and muscular, and also very flexible. Hes able to put both feet behind his head easily.
Will these exercises in this video help?
Does walking help to fix knock knee
Stops watching because my condition is the surgical one😂
Thx I subscribed I can’t wear pants because my knock knees
Anyone who did this and it worked for them kindly come and encourage me
I get so insecure wearing pants or tights or shorts with knock knees and it really down grades me:( I'll try these exercises tho and if jt gets any better I'll come back here to tell yall 🙂
4:27
What can I do please help me
Dr Brad is look like Carlos Queiroz😅
Where long will it take ?
Dang . I had a broken heart a couple of days ago. 😌 it will be ok.
Her family was crazy, plus she brought her ex’s habits into the relationship. Smh great how that works out .
Totally unrelated to the video but related to the broken heart lol
Does it will work
Does it work guys? someone just made fun of my legs today 😥been trying to avoid that I gave knock knees but not anymore
Pov: you want bowleggs
Does it work guys?
Very good! Tks!
Basically, there are only 3 exercises?
1) Crossing legs and pushing knees. (4:20)
2) Butterfly Strtch. (5:00)
3) Clampshell. (5:30)
Most people I see who have knock knees (myself included) are obese. Do these exercises help in that case?
huh so anime girl knees
I just got knock knees! And it’s so painful to stretch and bend 🙁
this only affects females
I am 30+ years old. Can I fix my knock knees by demonstrated exercise?
I didn't have knock knees but I can see slight bend ever since I started squating heavy weights
All of those exercises were the toughest for me, now I know why. Thanks for the video!
I cannot use tight pants and jeans because of knock knee
I semi-fixed my back following their vids so they cant be wrong about this and should give me some results at least.
Thanks for this video this help me in my SSB interview from India 🇮🇳
How much time it takes sir
Mine one of my leg start to K at the age of 20 am not talk am short not even average and it gives me sleepless night
I have knock knee and hyperxtension backwards at the same time help
Honestly, i never understand rants in videos. Get to the point or your audience will find another video. Marketing 101. If you haven’t presented a solution within the forst 30 seconds, people presume the rest of the video is like that
How much time will it takes to recover the knock knees
I also have knock knees but it's only in my right leg
I know why my knees are like this. Fallen arches from a retail job, plus my bones are slightly (cough significantly) curved from childhood lack of calcium. I also exercised wrong with martial arts classes where I rotated my knees to compensate where I shouldn’t have (forward lunge position, back foot was always turned too much so I turned my knees in instead of just my feet). I’ve been trying to do exercises to make my knee and feet muscles stronger. Also strengthen and tighten glutes. It’s slow going.
Thanks for the educational vid! I’m quite hopeful.
I was overweight at 8 to 12 and loss weight and kinda noticed that I had knock knees. I am now 17 and pretty tall and got a dad bod through out the years, would this mean I can correct them?
IM 19 AND I JUST REALIZED I HAVE THIS
There is also surgery if you have it pretty severely
Thank you so much for this video. I have social anxiety it's very bad and I always think ppl are making fun of my legs or the way I walk. I'll be doing these 5 tips to fix my knock knees
Anyone tried this exercises? Give me feedback!
Very good content
I want to get rid of
Thnx
4:20 is when exercise start
How many times you have to do in a day in
I am really insecure about knocked knees i hate it
Me too 😭😭😭😢😔
I’ve considered surgery!! So happy it can possibly be corrected with some exercise. Everyone loves my walk and I believe I walk the way I do due to my legs but I’d prefer straight legs over my model walk.