Here is a shopping list of the best foods you can eat to reverse insulin resistance! Use this printable shopping list (with over 50 foods) to help put together a meal plan that will allow you to keep insulin low and reverse insulin resistance. πππππ π§π’ π₯πππ π π’π₯π β
Need more guidance and support? Save 15% off my 7-Day Insulin Resistance Masterclass and meal plan with code: YOUTUBE β€οΈ https://hckait.com/IRmasterclass
At-home insulin resistance kit (10% off: KAIT10) https://hckait.com/getsowell
Printable shopping list https://healthcoachkait.com/insulin-resistance-shopping-list
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AT-HOME INSULIN RESISTANCE TEST
10% off: KAIT10 https://hckait.com/getsowell
NON-TOXIC, NON-STICK COOKWARE
https://hckait.com/caraway
REAL SALT
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ELECTROLYTES
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COLLAGEN POWDER
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BEEF LIVER SUPPLEMENT
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BLUE LIGHT BLOCKING GLASSES
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RED LIGHT DEVICE
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DNA ANALYSIS + ONLINE LAB TESTS
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0:00 Intro
1:12 Counting calories/macros
1:30 At-home insulin resistance test
2:20 Protein
4:50 Healthy fat
6:44 Fruit
7:00 Vegetables
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Song: Nekzlo – Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/422IwuBoM9g
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#insulinresistance #shoppinglist #healthcoachkait
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What's your favourite food on this list? π³ππ₯π₯©π¦
Thanks Kait!
Can we eat pickles even though they contain sugar?
Kait, I finally got my blood glucose down below 90 since the past week. 89, 85, 87, 89, 75, 85, 84. The past 2 days I ate white rice refrigerated 24 hours before eating. There was a day I totally cut high carb foods, mainly lean meat protein, cottage cheese and rasberries blueberry. That was the day I got fasting result 75. Plus I changed my sleep schedule a bit earlier. That really works and consistently below 90 for a week. Never happened for decades with my prediabetes. But I will not overdo the rice and any high carb foods. Just wanted to experiment π₯³. I have all the foods list you recommend and cook my own meals I finally found the right solution, fasting, eat right, exercise and sleep schedule
. Happy to share with you.π
Hahaha I gave the chicken skin to stray cats in the neighborhood but I eat salmon skin, only sockeye salmon as they came from oceans not farm raised with tons chemicals.
Thanks Kait for always there.
How about Haighs chocolate, Kait?
I never tried kangaroo =)
Here's a lovely dessert I tried… Strawberries with full fat cream, grated dark chocolate and chopped almonds.. Delicious π π
Nice
Fantastic video Kait! Thank you so much for putting together and providing a printable list. You are the best! π₯°
We like shopping lists. ππΉ
Excellent video Kait!
How to fight sugar cravings at night?
Is the Masterclass available on demand? Or must you attend at certain times?
Girl youβre glowing wth? ππ₯
Great vid Kait!!
Can you please do a video on Hypoglycemia and eating options to mitigate / reverse. Thx G
Downloaded! Thanks for the video Ms.Kait! It was hard finding fruits so this list was especially helpful, thank you for all your helpπ!
i made a mistke and buyed raisins πππ idk what kind of dry snack to take w me to college πππ i need to watch more of ur vids so i can get meal prep ideas π€π€π€
another excellent show kait π₯°
Hi Kaitlin, we Asians canβt eat a meal without rice or flour. Given this ingrained habit, is there any form or type of rice I can consume within a certain limit per day and any type of flour I can use to make chapatthis?
Is there any time frame for how long it can take to start seeing results for reversal of insulin resistance?
Hi mam π, Type 2 diabetes patient eat daily low carb food can posible weight gain. how to gain weight ? Please make a video pleaseπ
You're AH-MAZ-ING!!! Thank you sooo much for all your videos. What a blessing you are!
I'm trying to reduce my high cholesterol. Doesn't eating skin, not trimming meat, and full fat dairy increase it?
How much is that kit to check to see if you are insulin resistant
Coach Kait, your channel is very comprehensive and wholistic about insulin resistance and diabetes, extremely useful tip for those with metabolic challenges.
Thank you so much Kait!!!!!
this is why you and berg are the best π₯π₯