Weird Trick To BOOST Your GAINS

The glasses (affiliate link):
https://truedark.com?ref=spartanaesthetix

Non-affiliated link to glasses:
https://truedark.com/

📃My training programs📃
https://spartanaesthetix.com/collections/all

📺Video’s mentioned📺

Video comparing glasses:
https://www.youtube.com/watch?v=AgEXsPhhVrg

WATCH ME NEXT

– Learn why prisoners are so jacked and what you can learn from them
https://youtu.be/QiWp2FtUvFs

– Learn how you can easily increase calf growth
https://youtu.be/-boQd3wxR_o

– Learn what ab exercise you should avoid
https://youtu.be/3HTS7kVNQnw

📜Studies📜
Effect on life expectancy:
https://pubmed.ncbi.nlm.nih.gov/28889101/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067693/
https://www.frontiersin.org/articles/10.3389/fgene.2021.663449/full

Effect on mood & mental health:
https://www.sciencedirect.com/science/article/pii/S1087079221001416
https://pubmed.ncbi.nlm.nih.gov/9231952/

Enhances workout performance:
https://link.springer.com/article/10.1007/s40279-022-01706-y

Sleep statistics:
https://www.statista.com/chart/3534/americans-are-tired-most-of-the-week/
(Direct source:)
https://d25d2506sfb94s.cloudfront.net/cumulus_uploads/document/156pqrkfyg/toplines_OPI_sleep_and_dreams_20150529.pdf

More muscle mass lost:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/

Effect on testosterone:
https://onlinelibrary.wiley.com/doi/10.1111/cen.12747
https://jamanetwork.com/journals/jama/fullarticle/1029127

Sleep cycles:
https://www.msdmanuals.com/professional/neurologic-disorders/sleep-and-wakefulness-disorders/approach-to-the-patient-with-a-sleep-or-wakefulness-disorder

NREM effect on growth hormone and tissue repair:
https://www.karger.com/Article/FullText/518691#ref94
https://pubmed.ncbi.nlm.nih.gov/5675428/
https://jcsm.aasm.org/doi/10.5664/jcsm.8242

Increased NREM after exercise:
https://www.nature.com/articles/s41598-021-83817-6

Blue light + other light effect on melatonin:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065627/
https://pubmed.ncbi.nlm.nih.gov/11763987/

Blue light + regular light effect on sleep:
https://www.tandfonline.com/doi/full/10.1080/07420528.2018.1527773

Blue light causes less deep sleep
https://onlinelibrary.wiley.com/doi/10.1111/jsr.12050

Blue light-blocking glasses effect on melatonin & sleep:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7229994/
https://academic.oup.com/sleepadvances/article/1/1/zpaa002/5851240
https://www.tandfonline.com/doi/abs/10.1080/07420528.2021.1930029?journalCode=icbi20

🎵Music🎵
https://share.epidemicsound.com/pjdmm1
And also: https://alibimusic.com/
(Comment for specific songs)

DISCLAIMER
*This video description contains affiliate links. If you click on one of them, I’ll receive a commission.*

source